Activities: Fitness Classes

Wednesdays from 9:30AM to 10:15AM

Reduce your risk of falling by performing agility exercises and placing positive stress on the bones, muscles, and cardiovascular system to keep them healthy and strong. Walk with more assurance and confidence. This is a fun class for all levels to improve your range of motion and ability to move your body quickly, easily, and with control & balance.

New 12 week class starting June 13, 2024!

We are thrilled to announce a brand new class that we will be offering through our “Aging Gracefully” series – Tai Chi for Arthritis. Tai Chi improves strength, flexibility, aerobic conditioning, and balance. It’s been proven to improve cardiovascular fitness, lower blood pressure, prevent falls and help people who have arthritis. This class is a benefit to everyone, whether you have arthritis or not, and accommodations will be available for all movements (and chairs will be available).

Come ready to have fun! Wear fitting shoes and comfortable clothing. And don’t forget your water bottle. Class will be presented by the wonderful Lizzy de Guia, RN Trauma Program Specialist at St. Anthony/Common Spirit. Call the front desk with any questions (970) 668-2940. Please sign up by clicking the link below. Even if you can’t make the first class, please sign up so we can send you info!